One-on-One Nutrition Counseling Sessions

These typically last from 60-75 minutes depending on your insurance coverage and the requirements of the visit. Intake sessions are typically longer than follow-ups. At the end of the first session we will decide on how frequently we’ll need to meet. I may recommend weekly, or biweekly meetings for the first several sessions to help get you going in the right direction. With some clients we may decide to meet only monthly. If you are seeking a single counseling session only, in order to ask a few questions about your diet, you’re welcome to let me know in advance. Cost: covered by insurance or sliding scale, go to my scheduling page to book.

7-Day Menu Creation

Looking for a meal plan to follow, but not currently seeking nutrition counseling? I will develop a well-rounded seven-day menu for you using your preferred foods. In addition, you can choose three nutritional goals for the menu. Please also inform me of any food allergies. Cost: $240.

Please email me at info@cosmicbluesnutrition.com to sign up.